I picked up Dan Harris’s book 10% Happier on a whim a few weeks ago. A copy of it was displayed on a table of self help-style books at the bookstore where I work part-time. I picked it up and read this sentence: “Meditation suffers from a towering PR problem, largely because its most prominent proponents talk as if they have a perpetual pan flute accompaniment.” I was hooked.
You see, I actually rather like self help books. And for all that I mock Eckhart Tolle’s The Power of Now (which was given to me as an audiobook by a casual acquaintance – my esthetician, no less – in Sydney in early 2012), I actually think it has some good stuff in it. Let go of the past. Live in the present. Don’t dwell in worry about the future. Easier said than done, of course, but isn’t that a good message? And yet we lose it in the ridiculousness that goes along with the self help genre. We have Tolle’s faintly German-tinged English and his nonsensical turns of phrase, we have Deepak Chopra’s cult of celebrity. And now, we have Dan Harris to navigate us through all of the perpetual panflute accompaniment and make a sound, logical, no-nonsense case for the benefits of meditation.
Harris, a television reporter with ABC News and the co-anchor of Nightline, makes no bones about the fact that he was a meditation skeptic prior to a very public panic attack on live television. What followed was an inadvertent spiritual quest, spanning several years. As a trained journalist with some TV experience, and who has spent lots of time in high-pressure deadline-driven media environments, I empathize wholeheartedly with Harris’s experience. Like him, I found that a combination of yoga, Eckhart Tolle (in extremely small doses), self help exploration and bubble baths (my idea, not Harris’s) helped a lot in managing the stress of my media job, and of being so far from home.
I identify a lot with Harris, and I like what he has to say. Like me, he’s a skeptic of anything that sounds too good to be true, or of the meditation principles (like Tolle’s earnest pleas to live in the now with little regard for things like setting professional goals or making plans for the future) that have zero grounding in reality. Like me, he sees value in exploring a lot of spiritual options, then picking and choosing the ones that work best for his life, attitude and present situation.
I like him. And I like his message. Greater self-awareness won’t change our lives completely, but it does bring a sense of balance, and of happiness. 10% extra happiness, to borrow Harris’s phrasing. I think everybody could benefit from being 10% happier.